Monday, October 3, 2011

A Healthy Breakfast Suggestion: Granola and Fresh Fruit


I'm a strong believer in breakfast being the most important meal of the day and this breakfast option is a great way to kick off the day. It is a good way of getting part of your daily intake of fruit and is rich in nuts which are a good source of protein. Enjoy!

  • Place in a cereal bowl half a cup of blueberries, half a banana, a few pieces of pineapple and a peach (or other fruits of your choice)
  • Add 2 tbsp yogurt
  • Add 1 tbsp honey 
  • Top with 3/4 cup granola (recipe below).


Granola recipe:

Ingredients:

    4 cups old-fashioned rolled oats
    2 cups sliced almonds
    1 cup chopped pecans
    1 cup chopped walnuts
    3/4 cup olive oil
    1/2 cup honey

Directions:

Preheat the oven to 350 degrees F.
Toss the oats and nuts together in a large bowl. Place oil and honey in a small saucepan and bring to the boil. Pour the liquids over the oat mixture and stir with a wooden spoon until all the oats and nuts are coated. Pour onto a 13 by 18 by 1-inch sheet pan. Bake, stirring occasionally with a spatula, until the mixture turns a nice, even, golden brown, about 25 minutes.
Remove the granola from the oven and allow to cool, stirring occasionally. Place in an air-tight container. It will keep for a good few weeks.

2 comments:

  1. Can't wait to try this recipe, it sounds yummy! Do you have any ideas for healthy, low carb lunches?

    ReplyDelete
  2. Thanks for your comment. Keep an eye out for the following upcoming recipes: spicy chick peas and roast chicken with spinach salad.

    ReplyDelete