I like to make sure I never run out of a can of chick peas in my house. Chick peas are usually on the menu once a week for my family. Here are three reasons why you should regularly eat them too:
Firstly, chick peas are very nutritious. They're low in saturated fat and cholestrol. They're also a good source of dietary fibre and protein.
Secondly, they're quick and easy to cook - a definitie plus point in my book!
Thirdly, they taste delicious!
If you're looking for a fun, quick recipe for chick peas, here's one for you to try:
Spicy Chick Peas
1 tbsp olive oil
1 tin of chick peas
1 small potato - peeled and diced
Half a tin of chopped tomatoes
Half a teaspoon of salt
1 small green chilli
1 teaspoon of baking soda
2 tbsp water
Optional and available at Indian grocery stores:
1 tsp garam masala
1 tsp chaat masala
Heat oil in saucepan. Add chick peas, potatoes, tomatoes, spices and chilli. Bring to the boil. Add the soda and water. Simmer on low heat for 10 minutes.